Nutrition Alimentation
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Amix Isolyte Sport 30g Lime&Lemon
1.49 €
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Forestia Pesto Pasta 350g+Warmer Bag
11.99 €
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Drasanvi Almond Flour BIO 375 g Keto
10.99 €
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Forestia Salmon And Mushroom Risotto 350g+Warmer Bag
11.99 €
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Amix Powder Oatmash Mr Poppers 2Kg Wild Berries
13.80 €
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Amix Ricemash Peanut Cookies 1.5kg
22.90 €
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Amix Rock Salt Mix Of Pimientas 320G
9.60 €
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Amix Mr Poppers Oat Mash 2Kg Lime&Yogurt
13.80 €
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Amix Rock Salt Provencal Herbs 320G
9.60 €
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Amix Himalaya Pink Salt Mixes 320G
9.60 €
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Amix Stevia 500G
10.60 €
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Amix Rice Mash 1.5Kg White Chocolate
22.90 €
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Amix Rock Salt Ginger And Lemon 350G
7.95 €
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Meritene Cereal Instant 600 gr Instant Puree Cereals With Cocoa
9.99 €
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Trek N Eat Emergency Food Nrg-M 250g
8.49 €
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Max Protein Protein Pops Triple Chocolate 500g
15.65 €
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Quamtrax Instant Rice Flour Cookie 2kg
12.50 €
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Keto Protein Untable 185G
4.98 €
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Max Protein Mcmania Soft 500g
8.50 €
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Keto Protein Untable Albaricoque 185G
5.70 €
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Paleobull Crema 100% Natural Cacahuete 500G
7.48 €
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Max Protein Top Flavors Oatmeal Bigcrac 1.5kg
9.75 €
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Quamtrax Instant Rice Flour 2kg
12.50 €
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Quamtrax Instant Rice Flour Vanilla 2kg
12.50 €
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Quamtrax Instant Rice Flour Chocolate With Hazelnuts 2kg
12.50 €
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Quamtrax Instant Rice Flour Chocolate 2kg
12.50 €
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Trek N Eat Rice And Beef Stew Ps1000+
14.49 €
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Vitobest Rice flour Powder 1Kg Maria Cookie
7.20 €
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Forestia Stewed Mediterranean Vegetables With Rice 350g+Warmer Bag
11.99 €
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Trek N Eat Cookies 12 Units 125g
2.99 €
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B3tter Foods Crunchy Granola 350gr Muesli
5.49 €
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Trek N Eat Beef Stew With Noodles 160g
9.99 €
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Trek N Eat Chana Masala - Chickpeas 180g
7.99 €
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Biotech Usa Zero Drops Snacks Tubes Caramel 10 Units Box
6.10 €
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Servivita Salsas Chocolate 320ml
3.89 €
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Servivita Salsas Balsamic 320ml
3.89 €
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Servivita Sauce Bolognese 320ml
3.89 €
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Servivita Salsa 0% Dulce De Leche 320Ml
3.89 €
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Servivita 0% Coffee-Toffee Sauce 320ml
3.89 €
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Trek N Eat Mexican Quinoa 140g
9.49 €
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Trek N Eat Jambalaya Vegetables 180g
8.99 €
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Quamtrax Instant Rice Flour Brownie 2kg
12.50 €
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Max Protein Protein Pops Chocolate 500g
15.65 €
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Biotech Usa Vegan Protein Vainilla Cookies 2kg
64.90 €
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Max Protein Bombitos Flup Dipped Peanuts 450g
10.99 €
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Forestia Vegan Lentil Curry 350g+Warmer Bag
11.99 €
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Paleobull 100% Natural Cream Ambrosía 300 Gr 300 G
9.31 €
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226ERS Vegan Oat 50g 24 Units Strawberry & Cashew Vegan Bars Box
54 €
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226ERS Keto Butter Almond Nougat 350 g
16.49 €
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Amix Reco-Pro Recovery 50g 20 Units Forest Fruit
55.49 €
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Torq Organic 39g Mango
2.49 €
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Trek N Eat Ragu Mushrooms And Noodles 160g
8.99 €
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Trek N Eat Chicken With Vegetables Cream And Rice Ps1000+
14.49 €
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Meritene Cereal Instant 600 gr Instant Puree Cereals With Honey
9.99 €
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Trek N Eat Spring Pasta 150g
8.49 €
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Trek N Eat Swiss Muesli With Milk 150g
6.99 €
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Trek N Eat Beef Stroganof Rice 160g
9.99 €
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Optifast Proteinplus 10x63 gr Shakes Weight Management Products Vanilla
31 €
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Forestia Beef With Mild Soy Sauce And Curry 350g+Warmer Bag
11.99 €
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Drasanvi Lavender Organic Essential Oil Vitaroms 10ml
8.99 €
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Trek N Eat Pasta With Chicken And Spinach 150g
8.99 €
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Meritene Cereal Instant 600 gr Instant Puree Multifruit
8.49 €
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Trek N Eat Porridge 150g
7.99 €
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Trek N Eat Veggie Burger 150g
12.99 €
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Servivita Salsa 0% Ketchup 320Ml
3.49 €
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226ERS Peanut Butter 350gr
5.99 €
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226ERS Keto Butter Peanuts & Cocoa 370 g
9.99 €
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226ERS Peanut Butter 1kg
13.99 €
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226ERS Almon Butter 320gr
11.99 €
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226ERS Keto Butter Peanuts. Chia & Flax Seed 350 g
9.99 €
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GU Stroopwafel Gluten Free Coconut
2.49 €
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GU Stroopwafel Caramel&Coffee
2.99 €
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GU Stroopwafel Salted Caramel
2.99 €
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GU Stroopwafel Gluten Free 16 Units Salted Chocolate
27.99 €
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GU Stroopwafel 16 Units Salted Caramel
32.99 €
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GU Stroopwafel Gluten Free 16 Units Coconut
48.49 €
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GU Stroopwafel 16 Units Caramel&Coffee
32.99 €
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GU Stroopwafel Gluten Free Salted Chocolate
3 €
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Amix Reco-Pro Recovery 50g 20 Units Double Chocolate
55.49 €
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Amix Ricemash 1.5kg Rice Flour Coconut&Chocolate
22.99 €
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Amix Docoor Speculos 280g 4 Units
1.80 €
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Amix Reco-Pro Recovery 50g 20 Units Vanilla&Yogurt
55.49 €
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Amix Mr Poppers Oat Mash 2Kg Double Chocolate
13.80 €
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Amix Mt Poppers Clean Carbs 1kg Sweet Potato Flour Cookies
23.99 €
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Amix Mt Poppers Clean Carbs 1kg Sweet Potato Flour White Chocolate
23.99 €
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Amix Docoor White Chocolate Hazelnut 280g 4 Units
1.80 €
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Amix MagneShot Forte 60ml 20 Units Orange
44.49 €
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Amix Müsli Protein Chocolate Coconut 500G
21.90 €
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Amix Protein Muesli 500gr Banana&Chocolate
21.90 €
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Amix Ricemash 1.5kg Rice Flour Banoffee
22.99 €
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Amix Ricemash 1.5kg Rice Flour Natural
22.99 €
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Amix Guarex Energy&Mental Shot 60ml 20 Units Mojito
49.49 €
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Amix Protein Crepes 520gr
24.99 €
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Amix Docoor Strara 280g 4 Units
1.80 €
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Amix Himalaya Pink Salt Provencal Herbs 320G
9.60 €
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Amix Sweet Potato Powder Chocolate 1kg
23.70 €
Tips to know what to eat for a trail running
Every runner is unique and needs different types of nutrition according to their health and physique. So, it is difficult to say what exactly a runner should eat and what not to eat. However, there are some basic guidelines and nutrition tips to get you started. Have a look;Nutrition tips
1. First and foremost, it is crucial for runners to pay some attention to their everyday diet routine. Since sometimes you are doing short training or taking time off from the trail running routine. As a runner, it is therefore important to consider how much carbohydrates, fat, and protein you consume each day. A healthy and balanced diet includes carbohydrates, fat, and protein that help keep you energized.2. It is always good to do some experiments. Figure out which food works well for your body while running. As mentioned above, every runner is different; some runners can deal with all food items very well, while others find that some food brings irritation or nausea. If you experience stomach discomfort, avoid eating those foods in the future. You can also try using sports drinks, shakes, and energy gels.
3. It is wise to try out different foods and quantities before, during, and after the race and make a diet plan that works best for you. 226ERS, Saltstick, Nutrisport. Endurance offer the best range of alimentation for running.
4. If you feel that your stomach gets upset by the solid form of food, try taking your nutrition in liquid form. There are many sports drinks and supplements that include calories in the shape of carbohydrates, fat, and protein.
5. Reduce your red meat consumption and instead include fish in your diet which is easier to digest. You should also eat starchy food such as potatoes and rice.